The Dance: Moving to the Deep Rhythms of Your Life

Description

Welcome to The Dance, the wise and practical book that expands on Oriah Mountain Dreamer s new moving prose poem. In this compelling book the acclaimed author of The Invitation challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savor the everyday world of family, friends, love, and work with clear minds and open hearts. When we are physically and emotionally stressed and our spirits are depleted, we must realize that happiness has not vanished but is buried beneath the clutter of our harried lives. With rare courage and honesty, Oriah unveils the challenge of her inspiring poem through compelling stories from her own experience, offering us tools to become fully the person we already are -- not ways to change.

"To dance -- to live in a way that is consistent with our longing" -- is to discover a gift that we can give ourselves again and again over a lifetime. To dance, alone or with others, is to be who we truly are as we fulfill our soul s desires. To do this, we must learn how to let go and slow down, returning to the sacred emptiness where we encounter our true self. Practical, inspiring, and profoundly illuminating, The Dance is an invitation to discover a place of connection, serenity, and joy that is uniquely our own.

"What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?" This is the opening question to The Dance. And like a thematic melody, this is the thread that holds Oriah Mountain Dreamer s book together, as she encourages readers to stop trying to change who you are and simply remember that "who you are is really enough." There are many reasons Mountain Dreamer is such a popular author (her debut book, The Invitation, was a soaring success), the main one being she doesn t pretend to have all the answers. Instead her warm, conversational writing shows us how to "live the questions," as the poet Rainer Maria Rilke once beckoned us to do. When Mountain Dreamer yells at her 19-year-old son, even after vowing to be patient, she asks herself, "Why [do] I repeatedly fail to live the intentions that matter to me? I want to know how to narrow the gap between the sincerest desires of my soul and my daily actions." Living these questions isn t easy, but it is the only way Mountain Dreamer wants to dance. Her chapters explore topics such as greed and money, creating love relationships, overscheduling, and solitude. At the end of each chapter she suggests a fitting mediation or exercise. --Gail Hudson