L-Tryptophan - 100 Grams (200 Servings at 500 mg) | #1 Value for Money #Top Supplement | Sleep Aid, For Cats, Dogs, Kids, Increase in mood, Appetite Suppressor for Weight Loss - FBLM

Description

Benefits and Effects
1. Relaxed state and healthy sleep
One of the best benefits of an L-tryptophan supplement is its ability to increase serum melatonin levels.
2. Mood booster L-tryptophan naturally increases serotonin, thereby reducing the effects of anxiety, stress, and depression.
3. Reduces appetite
The third bonus of an L-tryptophan supplement is its ability to suppress appetite. Increased serotonin levels have been found to correspond to a decrease in appetite.
4. Other health benefits
L-tryptophan supplements can be used for a number of secondary health benefits. These include helping with symptoms of sleep apnea (when you don t get enough oxygen while sleeping).
Recommended Usage
Dosages of l-tryptophan supplements vary. Some recommend a dosage as low as 250 mg. However, most scientists use l-tryptophan dosages of around 3-5 grams daily.
Side Effects and Warnings
L-tryptophan is an essential amino acid. If anything, there are side effects from not consuming enough l-tryptophan.
References
"Evaluation of L-tryptophan for treatment of insomnia: a review" Schneider-Helmert D, Spinweber CL, Psychopharmacology (Berl). 1986;89(1):1-7
"Effect of orally administered L-tryptophan..." Esteban S et al, Mol Cell Biochem. 2004 Dec;267(1-2):39-46.
"The effect of raising and lowering tryptophan levels...", Simon N. Young, Philosophical Transactions B, February 2013 Volume: 370 Issue: 1661
"The anorectic..." Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity, December 1997, Volume 2, Issue 4, pp 211-215
"Sleep induced by L-tryptophan. Effect of dosages within the normal dietary intake." Hartmann E, Spinweber CL, J Nerv Ment Dis. 1979 Aug;167(8):497-9.
"L-Tryptophan" WebMD, retrieved 23-12-2014