The bloating cramping and the generally sick feelings that come from constipation can make you miserable. The longer you re constipated the worse your symptoms may become. In addition to being uncomfortable it s also not good for you: one of the ways your body eliminates toxins is through stool; if stool remains in your intestines for an excessively long period of time-as it does with constipation-your body may start to absorb those toxins. Constipation can be caused by a low-fiber diet low fluid intake certain medications an inactive lifestyle or holding your bowel movements for long periods of time. Changing these factors may help relieve and prevent your constipation. However some people are especially prone to constipation and may need a little extra help to stimulate bowel movements. Stimulant laxatives can cause you to have a bowel movement but they can also cause severe cramping and aren t intended for long-term use because your body can become dependent on them. Lane Labs 3A Magnesia by Lane Medical provides another way. It s a natural supplement that helps you have bowel movements and works to keep you regular. This supplement doesn t cause severe cramping and isn t addictive. The active ingredients in 3A Magnesia are: Magnesium which draws water into your colon to stimulate bowel movements Calcium which can help relieve constipation Sodium which may help your body create digestive enzymes
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