Resistance Band Exercise Cards by Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets.

Description

Looking for a challenging resistance band workout that really works? Tired of doing the same old routine?

We designed Resistance Band Stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and founder, Sergeant Volkin

Stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness!

Sergeant Volkin has a master s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries.

What s in the Box:

Resistance Band Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:

· 9 Leg exercises (yellow)

· 6 Arm exercises (orange)

· 5 Chest exercises (green)

· 6 Shoulder exercises (purple)

· 5 Back exercises (pink)

· 10 Abdominal/Core exercises (red)

· 5 Cardio exercises (blue)

· 6 Full body compound exercises (brown)

· 2 Instructional Cards

· 1 Wild Card

Recommended Equipment (Not Included):

A set of resistance bands with handles, ankle cuffs, and door anchor.