Description
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.
As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.
Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.
Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.
Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:
- Detailed illustrations that provide visual aids for the correct positioning of your body
- Easy-to-understand explanations of the cutting edge research behind each stretch and how it works
- “Change it up” tips for modification that allow you to increase or decrease intensity level while stretching
- The most current, up-to-date information on the basic how-to’s of proper stretching
- Beginning to end guidance―from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead
No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.
Customer FAQs:
Question: I want to order 100% authentic Stretching to Stay Young: Simple Wo… from your store. How I can place my order in Pakistan?
Answer: Our products are 100% imported and authenticated. To place order just either contact with us or place your order online. One of our sales person contact with you.
Question: Do you have physical store of Stretching to Stay Young: Simple Wo… in Pakistan?
Answer: No, you can only place order online because we import from USA as get order.
Question: How much more time you will take to deliver, once you get my order?
Answer: After order confirmation we do our best to deliver in 3 to 4 week.
Question: All prices are connfirm and accurate? How I can get exact Stretching to Stay Young: Simple Wo… price in Pakistan?
Answer: We do our best to list exact prices of all products but since dollar fluctuate in Pakistan so sometime we update at the time of order confirmation.
Question: Is there some discount I will get at the time of placing order?
Answer: For discount we usually send discount coupons. To get discount coupons of Stretching to Stay Young: Simple Wo… you can sign up our newsletter.
High Quality Goods
We are sourcing products from leading websites in the USA to ensure the highest quality for our end product.
Support
We have a team of professional sales representatives who will assist you in identifying the right products from Amazon.
Express Shipping
Upon receiving your order, we will expedite the shipping process by placing the order promptly and ensuring timely dispatch from the USA.
Secure Payments
Your payment will be securely held with us, and in the event that you receive an incorrect or damaged product, we will issue a refund.