The Complete Insomniac s Workbook to Restorative Sleep: Applying the Principles of Cognitive Behavioral Therapy for Insomnia for Every Night Use

Description

This workbook is designed with you in mind. I developed this workbook using the same principles that have proven to help my clients return to restorative sleep. Returning to restorative sleep is possible...REALLY! The biggest obstacle is usually YOU. And YOUR willingness to do the work. As an adult learner, I know that once I understand the “why” behind something....I am more likely to actually to participate. As you are introduced to new concepts, I will explain the rationale, helping you to understand their importance. This is not an overnight read, that instantly transforms you into a sleeping baby, instead it is designed to cover at least six weeks of behavior changes. Six weeks is the minimum, to be honest, most take closer to eight weeks. The workbook is easy to follow, Just begin with the introductions and continue to work through at your own pace. If you need help along the way, please reach out to me at Frances@PrecisionMentalPerformance.com and let s solve this problem together.